Slow Aging: How Your Diet Can Make You Feel Younger скачать в хорошем качестве

Slow Aging: How Your Diet Can Make You Feel Younger

Are you ready to slow down aging and boost your longevity through diet? This video reveals how your daily food choices impact how quickly you age! Discover simple, sustainable changes you can make to feel younger, more energetic, and vibrant. I'm Valerie, a wellness nurse, and I'm here to empower you to take charge of your health. Learn how diet and aging are deeply connected, from what speeds it up to what slows it down. In this video, you'll learn: (01:18) How inflammation, oxidative stress, and sugar damage accelerate aging (04:35) The worst foods that speed up aging: ultra-processed foods, sugary drinks, refined carbs, and more (07:54) The best foods for longevity: the Mediterranean diet, antioxidant-rich foods, and healthy fats (10:30) Practical tips to start eating for longevity today: add before you subtract! (12:19) Simple swaps to reduce sugar and refined carbs Discover how to incorporate the best foods for longevity, like those found in the Mediterranean diet, and reduce inflammation naturally through diet. Learn about anti-aging foods, healthy habits, and simple changes you can make today! Ready to transform your health one small step at a time? Join my Thrive in 25 program - a carefully designed, step-by-step health improvement journey that will help you build sustainable habits without overwhelm. Each week, you'll add one intentional, manageable change that compounds into lasting wellness. Learn more here: https://www.genuineglowwellness.com/c... If you're ready to take your health even journey deeper , I also offer personalized one-on-one wellness coaching. Schedule a discovery call today to learn how I can help you build a lifestyle that supports your health and longevity. Learn more here: https://www.genuineglowwellness.com Please like and subscribe for more wellness tips! Disclaimer: This video provides general information about diet and aging. It is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare provider for any questions you may have regarding your health or before making any decisions related to your treatment or care.