Still Really Hungry On Keto? It's NOT Your Willpower. скачать в хорошем качестве

Still Really Hungry On Keto? It's NOT Your Willpower.

Still really hungry on your Keto diet? In this video I share the main reasons you might still be hungry or craving foods on your Ketogenic Diet. No willpower battles required! The Keto Diet doesn't mean starving your body. But it may need some tweaking to experience fullness and reduced hunger. --- RESOURCES 📊 FREE Guide - Why Am I Not In Ketosis: https://www.drdanmaggs.com/free-resou... 📧 Newsletter: https://www.drdanmaggs.com/newsletter/ 📖 Research Papers: • 'Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis'. Harcombe et al (2015) https://pubmed.ncbi.nlm.nih.gov/25685... • 'Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review' Astrup et al (2020) https://www.jacc.org/doi/abs/10.1016/... 📺 Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' (Low Carb Down Under) --- CHAPTERS Intro - 0:00 Carb Dodging with Dr Dan Maggs - 0:20 Are You in Ketosis? - 0:38 Are You Eating Enough Fat? - 1:35 So Why Don't People Eat Enough Fat? - 2:15 Trials Did Not Support the Introduction of Dietary Fat Guidelines in 1977 and 1983: A Systematic Review and Meta-analysis - 3:07 Trials Does Not Support Current Dietary Fat Guidelines: A Systematic Review and Meta-analysis - 3:13 Do You Have a Micronutrient Deficiency? - 4:02 --- ⚠️ CHANNEL UPDATE: This channel is now closed to new content. 🎯 NEW FOCUS: I now create videos specifically for middle-aged men ready to reclaim their health and complete their life puzzle. If you're a successful professional who's mastered career and wealth but struggling with the health piece - this is for you. 👉 Find my new targeted content here:    / @drdanmaggs2   --- 🧩 Ready to complete your health puzzle? Join successful men who've stopped accepting decline as "normal aging" →    / @drdanmaggs2   ⚡ Want to skip straight to the cheat codes rather than watching loads more videos? Private Coaching Programme: https://www.drdanmaggs.com/private-co... 📧 Newsletter: https://www.drdanmaggs.com/newsletter 🌐 Website: https://www.drdanmaggs.com 🔗 Connect: LinkedIn:   / drdanmaggs   Instagram:   / drdanmaggs   Facebook:   / drdanmaggs   --- The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals' lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.