Varied Not Random скачать в хорошем качестве

Varied Not Random

EPISODE NOTES: A VNR listener has been a member of several CrossFit gyms. At their old gym, the majority of the members could do the daily workout “Rx’d”. At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. This listener wants to know what should be taken into consideration when determining what will be considered “Rx’d” at a gym. Is one of these gyms right & the other wrong? Pat & Adrian tackle this topic. NEXT EPISODE: VNR #146: What if you never PR again?    • Varied Not Random #146: What if you never ...   PREVIOUS EPISODE: VNR #144: What if Coaches destroy Members in workouts?    • Varied Not Random #144: What if Coaches de...   You can improve your fitness & help support the VNR podcast at the same time. VNR offers a variety of programs to help you on your fitness journey. Whether you want to get your first pull-up or focus on lifting, we've got you covered. Click the link below to view all the VNR programs. https://programs.btwb.com/vnr ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: San Francisco CrossFit: 2006-2011 CrossFit Brisbane (Australia): 2011 Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e