Quick 18 Minute Zumba Workout скачать в хорошем качестве

Quick 18 Minute Zumba Workout

Short on time, but still want to get a workout in? I've got you covered! Here's an 18 minute Zumba workout, complete with a warm up, a couple of routines to get your heart rate up, a slight cool down and a final stretch. 0:00 - 3:49 - Warm up (Status Dance by Zumba Fitness) 3:50 - 7:50 - Salsa (Macarena by Zumba Fitness) 7:51 - 10:37 - Merengue (Que Le Den by Reggi "El Autentico") 10:38 - 13:50 - Reggaetón (Familiar by Liam Payne & J Balvin) 13:52 - 18:02 - Stretch (Lean On Me by Glee Cast) Want to try another quick workout? How about this 16 minute one -    • New Year's 16 Minute Dance Workout!   How about something a little bit longer? Here's a 30 minute workout playlist -    • 30 Minute Summer Zumba Workout   Here's an entire playlist of Zumba routines -    • Zumba   #zumba #zumbafitness #zumbadance #danceworkout #danceexercise #dancefitness #dancefitnessworkout #shortworkouts #zumbamusic #zumbaclass #zumbafitnessdance #jbalvin #liampayneedits #gleecast