Injury Prevention, Management and Recovery | Well-Being Webisode скачать в хорошем качестве

Injury Prevention, Management and Recovery | Well-Being Webisode

In this well-being webisode, Kelley Monahan, health service specialist at Geisinger, interviews regional therapy manager Kerri McHale to discuss key strategies for preventing, managing and recovering from exercise-related injuries. 🔹 Learn the common causes of injuries during physical activity and how to avoid them. 🔹 Discover safe ways to return to exercise after an injury. 🔹 Get practical advice on when to seek medical care for injuries. Watch to gain insights on how to stay active while minimizing the risk of injury. #InjuryPrevention #Recovery #PhysicalTherapy #WellBeingWebisode #Geisinger #Injurymanagement #Injuryrecovery Follow Geisinger: Website: http://geisinger.org Facebook:   / geisingerhealth   Twitter:   / geisingerhealth   Instagram:   / geisingerhealth   LinkedIn:   / geisinger   Pinterest:   / geisingerhealth   00:00 Introduction 01:25 Introduction of Kerri McHale 02:39 Common causes of exercise-related injuries 04:10 Risk factors for injuries while exercising 06:08 The safety of walking as exercise 07:02 Importance of form and overtraining 08:07 Moving through pain vs. complete rest 10:30 Warm-up and cool-down tips 12:20 The right time to stretch 13:59 Stretching types and individual needs 16:50 Individualized exercise advice 17:52 Benefits of regular exercise 19:06 The “no pain, no gain” philosophy 24:45 Distinguishing soreness from injury 29:20 Closing remarks