Dr. Tim Noakes - Our Bodies ARE NOT Designed to Use Carbohydrates for Energy (full interview) скачать в хорошем качестве

Dr. Tim Noakes - Our Bodies ARE NOT Designed to Use Carbohydrates for Energy (full interview)

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Do We Need Carbs? - Dr. Tim Noakes Support Dr. Noakes' Kickstarter: https://www.kickstarter.com/projects/... If you would like to learn more, please check out The Noakes Foundation: https://thenoakesfoundation.org/ Follow on Twitter:   / nutritionnetwrk   Or go to https://nutrition-network.org/ Follow Dr. Noakes on Twitter:   / proftimnoakes   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro - Professor Tim Noakes 0:41 - What is Fat Adaptation and Why Do We Store Carbs? 3:28 - House of Macadamias 4:39 - How Quickly Does Fat Adaptation Happen? 6:29 - Do You Need Carbs to Exercise? 16:12 - Carbs are a Drug for the Brain? 19:56 - Insulin Sensitivity & Exercise Recovery | Recovery on High Fat Diet 23:29 - Do Ketones Help Exercise Recovery? 24:49 - Exercise Reduces Insulin Fast 26:45 - If Your Glucose Goes Up While Exercising… 28:58 - Monounsaturated Fats & Insulin Sensitivity  33:00 - Thomas’ Experience with Coconut Oil 36:18 - Practical Tips to Become Fat Adapted  38:49 - Do Micronutrients Play a Role in Exercise Performance?  44:35 - The Noakes Foundation & Where to Find More of Professor Noakes’ Content