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Some days you wake up feeling low—maybe not sad, but lost..heavy, foggy, and tired in a way that rest doesn’t always fix. On days like this, I turn to small cozy habits that soothe me and help me feel better instantly. These aren’t quick fixes or solution to any problem—just gentle rituals and comforting habits that heal a tired heart and soul. Title: Small Habits that Heal a Tired Heart | Feel better instantly when you’re low Hope you liked this video and it inspired you to live a little better! If you enjoy watching ➡️ / @theslowsanctuary :) My shooting equipment - Camera (iPhone 16 Pro): https://amzn.to/4jaXhjC Tripod (phone/compact camera): https://amzn.to/3QtBgQo / https://amzn.to/3ESLqHW Tripod (DSLR Camera): https://amzn.to/3QxZQQd Mini Tripod: https://amzn.to/3CTcAxI Mic: https://amzn.to/4hQJvSw RGB LED Light: https://amzn.to/3Xe8aZ5 Phone tripod holder with cold shoe mount: https://amzn.to/4hUKLnN Music♫ Musicbed: https://fm.pxf.io/slowsanctuarytrial Epidemic Sound Some of the products used in the videos: CURTAINS: Light filtering (https://amzn.to/4gM4h4n) + Blackout curtains (https://amzn.to/41jKmp0) SOFA MATS: https://amzn.to/3PRnmY4 VACUUM CLEANER: https://amzn.to/4h91Vxx WORK BOSS CHAIR: https://amzn.to/4jrQqTn SOFA-SIDE OTTOMAN/STOOL/POUFFE: https://amzn.to/3Ckic3K SOFA CUM BED: https://amzn.in/d/0XUmw4P INCENSE STICK HOLDER: https://amzn.to/40KJKZm RED HEARTS MUG SET: https://amzn.to/3EmUuEn 📸 Instax Camera - https://amzn.to/4b27UQX 📚Book - https://amzn.to/3WkeSwH 🎨Watercolour set - https://amzn.to/4ep3Xsl 🖌️Paint Brush - https://amzn.to/3RpBjgY 📕Journal - https://amzn.to/3UrgMcq 🎸Ukulele - https://amzn.to/4bSgbXY 🕯️3-Wick Candle - https://amzn.to/3vxq7Hm & https://amzn.to/49zvTX3 🪔Tealight Candle - https://amzn.to/3TM0QS6 🥤Tall Coffee Glass - https://amzn.to/3UpvOzz 🫙Mason Jar - https://amzn.to/43Gftef 🫖Borosil glass kettle: https://amzn.to/44eNL8F 💡Night Lamp - https://amzn.to/44m28YJ 🌕Moon Lamp - https://amzn.to/4aWuj2X 🪴Planter pot - https://amzn.to/3WpiQV8 🌿Watering Can - https://amzn.to/3WtNX21 ⏰Timestamps⏰ 00:00 Intro 00:53 Bathe in morning sunlight 01:36 Make iced coffee or tea 02:31 Read a cozy book 03:23 Light a scented candle or incense 04:17 Write a few words in your journal 05:12 Tend to your plants or pets 06:12 Make a little art 07:18 Step out for fresh air 08:16 Play a physical game 09:02 Enjoy a hearty meal or dessert 09:53 Rewatch a comfort show or movie If you like watching cozy relaxing videos on intentional and slow living concepts that help you get some motivation and inspiration to live your life a bit better, please consider joining this small community. I'd highly appreciate your support. Love n Peace – Shreya❤️ {Some links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)} KW: feel good rituals, feel good practices, feel good habits, small habits, tiny habits, cozy habits, small habits that heal a tired heart