Breathing Cure w/ Patrick Mckeown | A deep dive into breath скачать в хорошем качестве

Breathing Cure w/ Patrick Mckeown | A deep dive into breath

Take a deep dive into breath with Patrick McKeown. Patrick McKeown is a globally recognized authority on the Buteyko Breathing Method, renowned for his pioneering work in respiratory health and optimal breathing techniques. Born in Ireland, McKeown's journey into breathwork began when he encountered his own health challenges related to asthma and poor breathing habits. Determined to find a solution beyond conventional treatments, he delved into the science of breathing and discovered the profound impact it can have on overall health and well-being. McKeown's quest for knowledge led him to study under the late Dr. Konstantin Buteyko, the Russian physician who developed the Buteyko Method—a holistic approach focused on restoring natural, efficient breathing patterns. Drawing from Buteyko's teachings and his own extensive research, McKeown refined and popularized this method, making it accessible to people worldwide through his books, workshops, and online programs. As the author of several best-selling books, including "The Oxygen Advantage" and "Close Your Mouth," McKeown has empowered countless individuals to improve their respiratory health and athletic performance by optimizing their breathing patterns. His approach emphasizes nasal breathing, breath hold exercises, and carbon dioxide tolerance training to enhance oxygenation, reduce stress, and boost overall vitality. Beyond his work with individuals, McKeown has collaborated with healthcare professionals, athletes, and corporate organizations to integrate breathwork into various fields. He has conducted workshops and seminars for elite sports teams, corporate executives, and medical professionals, sharing practical tools for enhancing physical and mental performance through breath mastery. McKeown's contributions to the field of respiratory health extend beyond his educational endeavors. He is the founder of the Oxygen Advantage® Institute, an organization dedicated to advancing the understanding and application of breathing techniques for optimal health and performance. Through the institute, McKeown continues to train and certify instructors, ensuring that the Buteyko Method reaches communities worldwide. In addition to his role as an educator and author, McKeown is a sought-after speaker, presenting at conferences, universities, and wellness events around the globe. His engaging style and profound insights have made him a respected voice in the fields of breathwork, holistic health, and human performance. Patrick McKeown's impact on the world of respiratory health and optimal breathing extends far and wide. With his pioneering work, he has empowered countless individuals to take control of their health and unlock their full potential through the simple yet profound act of breathing correctly. His legacy continues to inspire and transform lives, offering hope and healing to all who seek it. Dr Adam Fields is a practicing chiropractor in the Bay Area in Northern California and helps people daily in his office with TMJ problems, sleep apnea, snoring, eustachian tube dysfunction as well as spinal correction and orthopedic issues. He uses Endonasal Cranial Adjusting, the Muncie Technique, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, muscle work, and other techniques to help his patients. You can reach him for in-person or telehealth appointments at https://fieldsfamilychiro.com/ and click "book online" 📸 Instagram ➔   / dradamfields   👍 Facebook: https://web.facebook.com/DrAdamFields... 0:00 START 0:01 Introducing breathing expert Patrick McKeown 1:53 Konstantin Buteyko’s technique and Patrick McKeown’s breathing success 4:03 Light, slow and deep breathing instead of stressful breathing 5:57 Using the diaphragm and breathing less for better sleep 8:16 Optimizing the biochemistry of improving tolerance to carbon dioxide 10:47 Benefits of carbon dioxide in the blood 12:02 Overbreathing and the evolution of yoga breath 13:26 What is causing dysfunctional breathing? 14:52 Breathing’s biomechanical effects on postural biomechanics 17:49 Myotape mouth tape demonstration 18:36 Breathing during exercise 26:50 Nasal breathing and its effects on forward head posture 28:06 Optimal sleeping position for better breathing and less sleep apnea 31:45 Obstructive sleep apnea and its effects on mental and physical health 35:36 Nasal breathing and its value in reducing disease 38:34 Benefits and downsides of a breathing class 40:22 The Oxygen Advantage App 42:45 Will breathing exercises help cardiovascular and high altitude fitness? 49:58 What about breathing for anxiety and nervousness? 53:39 The wisdom teeth and crooked teeth and how to help them? 58:23 Breathing preparation for cardiovascular exercise 1:00:52 Staying in flow-state with proper breathing