💤 Over 60 and Can’t Sleep? Try These 5 PROVEN Techniques Tonight | Dr. Mike's Senior Health Tips скачать в хорошем качестве

💤 Over 60 and Can’t Sleep? Try These 5 PROVEN Techniques Tonight | Dr. Mike's Senior Health Tips

💤 Over 60 and Can’t Sleep? Try These 5 PROVEN Techniques Tonight | Dr. Mike's Senior Health Tips reveals simple, research-backed methods to help you fall asleep faster — without pills, devices, or morning grogginess. On this channel, we focus on safe, effective strategies for aging well. From calming the nervous system to stopping late-night overthinking, these are the tools every adult over 60 should know. If you struggle with racing thoughts, restless legs, or waking up at night, you’re not alone. Sleep patterns change with age, but that doesn’t mean you have to accept poor rest. In this video, I’ll share 5 practical sleep techniques supported by scientific research and commonly recommended in clinical practice. Each one targets a different root cause of sleep trouble — from muscle tension to mental overload — and they’re designed to work with your body’s natural rhythms. ✅ These are the same types of strategies I often discuss with patients dealing with age-related sleep changes or nighttime anxiety. ⚠️ You don’t have to settle for restless nights. These gentle, low-effort methods can help reset your sleep rhythm, calm your mind, and support deeper rest — starting tonight. ⌛ Video Chapters / Timestamps 0:00 – Introduction: Why Sleep Changes After 60 2:03 – Technique #1: The 4-7-8 Breathing Reset 4:22 – Technique #2: Progressive Muscle Relaxation (The Body Melt) 7:00 – Technique #3: Cognitive Shuffling (The Brain Scrambler) 9:13 – Technique #4: The Evening Worry Dump – Clearing Mental RAM 11:30 – Technique #5: A Focused Breathing Trick for Deep Calm 📚 Resources & Further Reading (This video’s recommendations are based on established research in sleep medicine, gerontology, and behavioral science.) • Sleep Architecture and Aging – Review Articles • Clinical Guidelines for Non-Pharmacological Sleep Interventions • Studies on Breathwork and the Nervous System • Research on Cognitive-Behavioral Techniques for Insomnia #seniorhealth #seniorwellness #sleepafter60 #healthyaging #seniorsleep #naturalsleep #sleeptips #over60health #agingwell #drmike ► Important Medical Disclaimer The content on this channel, Senior Health and Wellness by Dr. Mike, is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new health regimen. Do not disregard professional medical advice or delay seeking it because of information presented in this video. ► Copyright Notice All content, including text, graphics, and video, is the property of Senior Health and Wellness by Dr. Mike unless otherwise noted. Some materials may be used under fair use for educational commentary and critique. All rights are reserved.