How I Overcome With My Anxiety!!🩵🌷✨ It is not a weakness, make it your strength!❤️🪐 скачать в хорошем качестве

How I Overcome With My Anxiety!!🩵🌷✨ It is not a weakness, make it your strength!❤️🪐

In today’s video, I’m opening up about something deeply personal — my battle with anxiety and the steps I took to overcome it. For a long time, anxiety controlled my thoughts, my confidence, and even my daily routines. But with time, self-awareness, and intentional habits, I learned how to take my power back. I hope that by sharing my story, someone out there feels a little less alone and a little more hopeful. 💛 ✨ In this video, I talk about: • What my anxiety felt like • The challenges I faced • Practical steps that helped me heal • Mindset shifts that changed everything • Small habits that made a big difference Whether you’re dealing with anxiety yourself or supporting someone who is, I hope this video brings comfort, clarity, and encouragement. ⏱️Timeline 00:00 – Introduction.➡️ 00:32 – How it started!🤔 01:13 – It's not a Weakness!✨ 02:04 – What is Anxiety!🙂‍↔️ 02:53 – Awareness!🧠 03:09 – Three important questions to ask yourself!📃 05:06 – Breathing technique - 4/2/6🧘‍♀️ 05:45 – Biggest mistake I made!🤯 06:49 – Healers of Anxiety!🩵 07:52 – Best Friend of Anxiety!🤝 08:18 – What I do to tackle my Anxiety!🪐 08:52 – Always remember this!❤️ 09:55 – Outro.⬅️ 🌟 If this helped you, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more mental-health and self-growth content. 💬 Share your story or questions below — this is a safe space. 🧠 You are not alone. You are stronger than you think.