Befriend Your Lymphatic System - Gentle Chair Yoga to Get in the Flow скачать в хорошем качестве

Befriend Your Lymphatic System - Gentle Chair Yoga to Get in the Flow

Expand your capacity to breathe and create space and ease for the ribs with time spent in pranayama practicing a 3-part breath variation. This gentle chair yoga class offers options for seated and standing to move your joints and support your lymphatic system with gentle massage. Recorded Live with the group at the Breast Friends organization in Tigard, Oregon. Learn more at BreastFriends.org. #yogaforhealing #yogaforjoints #integratedyogatherapy #selfdiscovery #neck #shoulderstretches #breastfriends.org #somatichealing #somaticyoga #aftersurgery #mobility #calmmind #selfcompassion #inspiration #equanimity #lymphaticmassage #gentleyoga #pranayama *Please consult with your physician before beginning any exercise program. By participating in these videos, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and agree to release discharge Integrated Yoga Therapy from any and all claims or causes of actions, known or unknown, arising out of IYT's negligence. If you enjoyed this practice and would like to give a token of gratitude, you can send it via PayPal: wilsonchristine26@gmail.com. Every little bit helps to keep the creation of these practices sustainable.