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This week’s guest is Arron Crascall, who shares his raw journey from struggling with addiction and low self-esteem to finding hope and transformation through surrender and honesty. Arron talks about how he never felt comfortable in his own skin, always changing to fit in, and how his first drink at 17 gave him the feeling of being “alive” for the first time. He opens up about the long battle with alcohol, how he tried therapy, hypnotherapy, and changing environments, but nothing worked until he reached a breaking point, a family meal that made him realize he was about to lose everything. That moment became his turning point, and he found a higher power in a quiet voice telling him, “You ain’t gotta do this anymore, but you need help.” This episode dives into the transformative power of the 12-step program, how Arron’s practice of gratitude helped shift his mindset, and the struggles he still faces, including guilt for missing parts of his kids’ lives. This episode covers the following themes: addiction, identity, surrender, guilt, recovery, and helping others. 0:00 Arron Crascall’s Story Begins 4:16 Growing Up Feeling Like The Black Sheep 5:09 The Three Stages Of Arron's Drinking 12:37 The Moment He Thought His Family Was Better Off Without Him 13:36 Drinking Alone And Hitting A Breaking Point 16:36 The Scariest Moments Of His Addiction 17:36 “My Wife Said The Devil Was In Me” 18:30 Rock Bottom & The Voice That Saved His Life 19:56 The Meeting That Changed Everything 24:00 The Guilt Of Missing His Kids Growing Up 25:27 Living A Double Life During Addiction 34:20 Gratitude And Rebuilding Life In Sobriety 38:15 Letting Go Of Resentment 49:18 Fame, Virality And Addiction 53:00 Learning To Forgive His Past 54:56 Music That Shaped His Life 58:12 His Message To Anyone Struggling Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-hea... Saily 👉 Download SAILY in your app store and use our code mend at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/mend Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/yt3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox_yt1