Why Living Fast Is Killing You Slowly | MACHIAVELLI скачать в хорошем качестве

Why Living Fast Is Killing You Slowly | MACHIAVELLI

You were told that living fast means living fully. But what if your constant rush, endless notifications, and packed schedule are silently destroying your brain and body? In this video, we explore the science of chronic stress through the groundbreaking work of Robert Sapolsky and uncover why your nervous system was never designed for modern speed. It’s time to understand what stress is really doing to you — and why slowing down may be the most important decision of your life. Reference: Sapolsky, Robert M. Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping. Henry Holt and Company. ━━━━━━━━━━━━━ Welcome to Psyphoria. We are a collective of passionate thinkers dedicated to exploring the depths of the human mind and the philosophical questions that shape our lives. At Psyphoria, we delve into psychology and philosophy through carefully curated content based on renowned books, theories, and the works of influential minds such as Carl Jung, Friedrich Nietzsche, Arthur Schopenhauer, and many others. Our mission is to bring you thought-provoking reflections and insights grounded in intellectual rigor, helping you understand yourself—and the world around you—on a deeper level. 🔔 If you value deep thought, self-inquiry, and mental clarity, consider subscribing to the channel and joining our journey into the mind.