Special Report: Kundri (Ivy Gourd): The Superfood You Need in Your Diet скачать в хорошем качестве

Special Report: Kundri (Ivy Gourd): The Superfood You Need in Your Diet

Adding fresh green vegetables to your diet is beneficial for health, often recommended by doctors over non-vegetarian options. Kundru (Ivy Gourd), a common vegetable in many households, is a nutritional powerhouse. Dr. Bimal Chhajer, founder of SAOL Heart Center, recommends kundru for combating various health issues like diabetes, kidney problems, and lung ailments. Kundru is not only tasty but also has medicinal properties. It aids in weight loss, controls blood sugar, improves digestion, strengthens bones, and detoxifies the body. It is rich in dietary fiber, which helps lower blood sugar levels, making it beneficial for diabetics. Kundru also helps improve digestion and reduce acidity. The low-calorie vegetable keeps you full, aiding in weight management. Its high calcium, iron, and vitamin C content strengthens teeth and bones, making it ideal for older adults. Additionally, kundru helps eliminate toxins from the body. Kanak News is Odisha's leading 24x7 news and current affairs TV channel from Eastern Media Limited. Odisha's largest media house that also publishes daily 'Sambad'. Get latest updates on news, politics, sports, business, current affairs, entertainment, technology, health updates from Kanak News. Breaking News, Live news updates, Odia News Live, Live Odia News, odisha news, latest odisha news, odisha news today, odisha politics, odisha latest updates Join us on WhatsApp to get latest updates : https://whatsapp.com/channel/0029Va9q... For the latest Odisha News Follow us: Website :- https://kanaknews.com/ Instagram :-   / kanaknewsofficial   LinkedIn :-   / kanak-news   Facebook :-   / kanaknews   App Kanak :- https://play.google.com/store/apps/de... Twitter :-   / kanak_news   Telegram :- https://t.me/kanaknewsofficial WhatsApp :- https://whatsapp.com/channel/0029Va9q... #Kundri #IvyGourd #HealthBenefits #Superfood #Diabetes #Digestion #WeightLoss #HealthyEating #BreakingNews #LatestNews #KanakNews #OdishaNews #IndiaNews #OdiaNews #OriyaNews