How To Rollover For Complete Beginners | Learn to Swim With Me E.6 скачать в хорошем качестве

How To Rollover For Complete Beginners | Learn to Swim With Me E.6

💌 Join my Tuesday & Saturday newsletter where I share learn-to-swim tips, tricks, and merch discounts [it free]: https://foxly.link/FreeNewsletter --- CONNECT WITH ME 🫶 Join our community and 500+ others who are learning to swim: [it's free]: https://foxly.link/TakeTheChallenge 🌍 Learn to Swim With Me in San Juan Puerto Rico May 12-18th: This is the free guide https://foxly.link/FREERETREATGUIDE MY BOOKS 📕 From Fearful to Fearless with Shallow Water Mastery: https://foxly.link/WorkBook 📕 Then Here: Deep Water Mastery: https://foxly.link/DeepWaterMasteryWo... -------- MY COURSES 🧠 Shallow Water Mastery, Deep Water Mastery, Treading Water Mastery → https://swimable.thrivecart.com/carib... 🥋 The Treading Water Belt + Effortless Treading Water Course: https://foxly.link/YTTreadingBeltPLUS... In this video, we learn how to rollover from your front to your back to get a fresh breath & then how to rollover from your back to your front to keep moving. This video is heavy on the instruction side, please take it step by step and take your time... this is of MASSIVE importance in your learn to swim transformation. Pre-Requisit: This is an incredible safety skill for new swimmers and requires us to be able to front float & back float before beginning. Chapter Start: 0:00 Start 0:38 Prerequisites: Front & Back Float 1:23 Safety Message 2:07 Step 1: Front Float 2:35 Step 2: Back Float 3:11 Step 3: Rollover Front to Back 8:50 Step 4: Rollover Back to Front 12:11 Step 5: Multiple Rollovers 13:00 Step 6: Rollover While Swimming 15:53 Coach Jeff Heart to Heart 🎯 Mission Statement: We transform adults who cannot swim into 100% confident swimmers, enabling you to unlock and create a lifetime of epic water experiences and memories with Yourself, Your friends, and Your family. Other Important Information: Caribe Swim Facebook:   / coachjeffwood   Caribe Swim Email: [email protected] TikTok: @CaribeSwimCoachJeff Twitter: @Caribeswim Partnership Inquiry: [email protected] #rollover #howtoswim #swimming