How Anxiety Affects Your Sleep (and What to Do About It) | Sleep Anxiety Explained скачать в хорошем качестве

How Anxiety Affects Your Sleep (and What to Do About It) | Sleep Anxiety Explained

How Anxiety Affects Your Sleep (and What to Do About It) | Sleep Anxiety Explained Anxiety can quietly disrupt your nights, keeping your mind alert and your body tense even when all you want is to rest. In this video, we break down exactly how anxiety affects your sleep, why your mind races at night, and the science behind this cycle of stress and insomnia. You’ll also learn practical, effective sleep hygiene strategies to calm your nervous system, improve sleep quality, and rebuild your relationship with rest. If you struggle with overthinking at night, waking up at 3 AM, or feeling exhausted even after hours in bed, this video was made for you. Our goal at Well State is to help you create a calmer mind and a healthier lifestyle through science-based mental health and well-being content. If this video helps you, consider subscribing to support the channel and help us reach more people who need this information. 00:00 Anxiety and Sleep: Why Your Brain Won’t Shut Down 01:08 Fight-or-Flight Mode at Night 03:42 How Anxiety Disrupts Deep Sleep 06:15 Sleep Anxiety: The Fear of Not Sleeping 08:02 Sleep Hygiene Tips That Actually Work 09:32 A More Restful Night Ahead Like the video, subscribe to Well State, and turn on notifications to receive weekly content on mental health, lifestyle, and well-being. sleep anxiety support, anxiety relief tools, mental health education, lifestyle improvements, healthy habits, well-being steps #sleep #anxiety #mentalhealth #wellness