Sleep: Benefits on Health скачать в хорошем качестве

Sleep: Benefits on Health

11 Health Benefits of Sleep. [Subtitles] In today's video we discuss 11 key benefits of sleeping and why sleep is so important for your health. Sleep helps to regulate many biological processes such as hormone release, protein synthesis and cellular recovery. Getting less than 7-8 hours' sleep per night can result in mood changes, poor mental health and a higher risk of stroke/heart disease. Make sleep a priority in your life today, by taking some steps to improve your sleep quality and duration. You can learn more in the playlist below. Learn More About Sleep:    • Sleep   How To Sleep Better & Faster:    • How To Sleep Better and Faster   Brain Health Playlist:    • Brain Health   Recommended Products: https://www.amazon.com/shop/ryantaylor Full Article: Botanical Name: Ryan Taylor Facebook:   / ryansnaturalremedies   Tags: #sleep #sleepbenefits #sleeping   Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.   I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.