3 BJJ Solo Drills and How To Use Them During a Match or Rolling скачать в хорошем качестве

3 BJJ Solo Drills and How To Use Them During a Match or Rolling

Earlier this summer I did a set of BJJ solo drills for guard passing that you could do on a heavy bag. Using the heavy bag to mimic our opponent's body in Brazilian jiu-jitsu. The BJJ guard passing drills can be see here:    • 10 BJJ Solo Drills W/ Heavy Bag (Top Press...   One of the questions or requests I received from this BJJ drills video was if I could show when these movements would be used during a match. So I picked 3 of the BJJ solo drills and included them in the video. The three BJJ drills I chose are Spike pressure Hop Over Step Over These 3 BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu. I also go into deeper explanation of how these drills might work or the concepts behind them. You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest. As I was doing at the time of filming the video. I hope this BJJ solo drills video is helpful as I know many of you don't have a ton of time in the gym. Thanks for watching! -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-... T shirts: http://www.chewjitsu.net/shop/   / chewjitsu     / chewjitsu     / chewjitsu   Intro/Outtro Music : http://www.thesoundproviders.com/#/