The Ideal Source of Protein - Brenda Davis, R.D. скачать в хорошем качестве

The Ideal Source of Protein - Brenda Davis, R.D.

The Ideal Source of Protein - Brenda Davis, R.D. In this enlightening segment, Brenda Davis, R.D., explores the digestibility and amino acid profiles of various plant-based proteins. Through comprehensive research, she dispels common misconceptions about the necessity of animal proteins, emphasizing that essential amino acids originate from plants. Davis further clarifies the concept of protein complementing and highlights the potency of a varied plant-based diet, equipping listeners with the knowledge to navigate nutritional challenges in vegan diets with confidence. #PlantBasedNutrition #ProteinComplementing #VeganDiets 00:00 Introduction to Protein Science 02:30 Amino Acids Classification and Structure 04:31 Redefining Protein Quality 08:06 Redefining Protein Quality 08:35 Analysis of Current Protein Quality Assessment Tools 12:52 Essential Amino Acid Intake Recommendations 15:09 Complementing Plant Protein Sources 17:01 Importance of Including Legumes in Diet 17:44 Analysis of Amino Acid Profiles in Various Foods 22:03 Protein Intake and Food Choices 23:13 Factors Affecting Protein Digestibility CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com • Social Media Channels Facebook:   / trtahconference   Instagram :   / therealtruthabouthealth   Twitter:   / rtahealth   Linkedin:   / the-real-truth-about-health-conference   Youtube:    / therealtruthabouthealth   • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a... Spotify: https://open.spotify.com/show/0RZbS2B... Google:https://www.google.com/podcasts?feed=... Stitcher: https://www.stitcher.com/podcast/real... Audacy: https://go.audacy.com/partner-podcast... iHeartRadio: https://www.iheart.com/podcast/269-re... Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-... • Other Video Channels Youtube:    / therealtruthabouthealth   Vimeo: https://vimeo.com/channels/1733189 Rumble: https://rumble.com/c/c-1111513 Facebook: https://www.facebook.com/TRTAHConfere...