The 6 PROVEN Ways to Heal Your Gut скачать в хорошем качестве

The 6 PROVEN Ways to Heal Your Gut

HUME HEALTH: Use code HANNA for a discount off your Hume Health order! (This code is applicable on sale items) https://humehealth.com/pages/hume-bod... Watch the previous Gut Health Video:    • Why Gut Health is so important   For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you - Isaiah 41:13 Books: *Good Gut - Taking Control of Your Weight, Your Mood, and Your Long-Term Health - Erica Sonnenburg and Justin Sonnenburg *The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Emeran Mayer *Gut: The Inside Story of Our Body's Most Underrated Organ - Giulia Enders Videos: *How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman and Justin Sonnenburg    • How to Build, Maintain & Repair Gut Health...   *The Mind-Gut Connection: Conversation Within Our Bodies | Emeran Mayer, MD, PhD | UCLAMDChat    • The Mind-Gut Connection: Conversation With...   *Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo    • Your Gut Microbiome: The Most Important Or...   Science of Gut Health (& Why It Matters) – Ali Abdaal    • The Science of Gut Health (& Why It Matters)   Scientific Articles: *The role of short-chain fatty acids in immunity, inflammation and metabolism https://pubmed.ncbi.nlm.nih.gov/33261... *Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutritionhttps://pmc.ncbi.nlm.nih.gov/articles... *Gut microbiota from twins discordant for obesity modulate metabolism in mice https://pubmed.ncbi.nlm.nih.gov/24009... *Gut microbiota’s effect on mental health: The gut-brain axis https://pmc.ncbi.nlm.nih.gov/articles... *The enteric nervous system relays psychological stress to intestinal inflammation https://www.cell.com/cell/fulltext/S0... *The varying effects of antibiotics on gut microbiota https://pmc.ncbi.nlm.nih.gov/articles... *Transferring the blues: Depression-associated gut microbiota induces neurobehavioural changes in the rat https://www.sciencedirect.com/science... foods and food additives in gut health and diseasehttps://pubmed.ncbi.nlm.nih.gov/38388... Websites: *Do gut bacteria inhibit weight loss? https://www.health.harvard.edu/stayin... *Do Gut Bacteria Rule Our Minds? In an Ecosystem Within Us, Microbes Evolved to Sway Food Choiceshttps://www.ucsf.edu/news/2014/08/116... *Searching for links between IBD and mental health, through the gut microbiome https://www.uchicagomedicine.org/fore... We love because he first loved us - 1 John 4:19 ----------Chapters--------- 00:00 - Tip 1: Big Mac Diet 03:42 - Tip 2: Have more Tourists 05:49 - Tip 3: Touch Grass not Sanitiser 07:17 - Tip 4: Cut down Inflammation 08:32 - Tip 5: Avoid Antibiotics 11:42 - Tip 6: Don't emotionally Eat See you guys in the next one! _______________ Instagram & TikTok: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: [email protected] #guthealthera