Best Tips to Gain Weight Naturally | Science, Ayurveda & Diet | Dr Hansaji скачать в хорошем качестве

Best Tips to Gain Weight Naturally | Science, Ayurveda & Diet | Dr Hansaji

Many people believe that gaining weight simply requires eating more calories. However, healthy weight gain depends on efficient digestion, proper absorption, balanced metabolism, muscle stimulation, and a calm nervous system. In this video, Hansaji explains how to gain weight in a healthy and sustainable way. Step 1: Create a calorie surplus with nutrient-dense foods Instead of empty calories, focus on foods that nourish the body while supporting digestion. • Add small amounts of ghee to rice, dal, or roti to increase calories without burdening digestion. • Use full-fat milk instead of skimmed milk. • Include soaked almonds and seeds like chia seeds in meals. • Choose balanced meals containing carbohydrates, protein, and healthy fats. Step 2: Maintain structured daily meals A balanced breakfast should include carbohydrates, protein, and healthy fats. Examples: • Vegetable upma cooked in ghee • Paneer paratha with curds • Oats cooked in milk topped with almonds and seeds • Multigrain roti with peanut chutney Lunch should include: • Rice or 2–3 rotis • Dal for protein and amino acid support • Seasonal vegetables • Curds or buttermilk Dinner supports overnight tissue repair: • Moong dal khichdi with ghee • Rice with paneer bhurji • Vegetable dal with roti • Lentil soup Rice and dal together provide complementary protein and improve amino acid availability. Healthy weight gain recipes: Weight gain recovery drink • Warm milk • 2 soaked almonds • 2 soaked dates • 1 teaspoon ghee • A pinch of dry ginger to support digestion High-calorie banana nut smoothie • 1 ripe banana • Plant-based milk such as coconut milk, soy milk, or almond milk • 1 tablespoon peanut butter • 1 teaspoon honey • 1 teaspoon soaked chia seeds High protein khichdi • Rice and moong dal • Ghee, cumin, turmeric • Seasonal vegetables • Paneer cubes This combination provides carbohydrates, protein, and healthy fats for gradual weight gain. Step 3: Build muscle, not just body weight Muscle growth requires physical stimulation and adequate nutrition. Helpful activities include: • Resistance exercises • Body-weight exercises • Stair climbing • Swimming • Hiking and brisk walking Aim for approximately 1–1.2 grams of protein per kilogram of body weight and engage in resistance activity several times a week. Step 4: Support digestion and nervous system balance • Eat meals at regular times. • Chew food thoroughly. • Avoid screens while eating. • Sit in Vajrasana for a few minutes after meals. • Sleep 7–8 hours each night. Chronic stress increases cortisol and can interfere with tissue building. Practices like deep abdominal breathing and sleeping by 10–11 pm support recovery and healthy metabolism. Avoid quick fixes such as sugary mass-gainer powders, highly processed shakes, excessive refined sugar, and irregular meal timings. These may increase weight temporarily but often lead to poor digestion, hormonal imbalance, and fatigue. #healthyweightgain #weightgaindiet #ayurveda #naturalhealth #howtogainweight #metabolism #digestivehealth #protest #stress 0:00 Introduction 1:28 Step 1: Create a calorie surplus 2:03 Step 2: Structured daily meals 5:14 Step 3: Build muscle, not fat 6:24 Step 4: Regulate the nervous system 7:56 Conclusion Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org