ВСЕГО 1 ЯБЛОКО И ОВЕС! 🍎 Полезные энергетические шарики (Без выпечки, Без сахара) скачать в хорошем качестве

ВСЕГО 1 ЯБЛОКО И ОВЕС! 🍎 Полезные энергетические шарики (Без выпечки, Без сахара)

ONLY 1 APPLE! 🍎 Healthy Energy Balls (No-Bake & 3 Ingredients) Welcome back to Delicious Days! If you have an apple at home, you have the perfect snack. Today we’re making super satisfying energy balls—no oven needed and no refined sugar. They are the ultimate healthy treat for those busy afternoons or as a quick pre-workout bite. Why you'll love them: ✅ Only 3 base ingredients. ✅ No-bake and ready in minutes. ✅ Naturally sweet and high in fiber. 🥣 INGREDIENTS: 1 Large Apple (any variety you like). 1 cup (approx. 100g) Rolled Oats (adjust amount based on the apple's moisture). 1 tbsp Peanut Butter (or almond butter). Optional: A pinch of cinnamon, your choice of sweetener (stevia or 1-2 dates), and almond flour for coating. 👩‍🍳 STEP-BY-STEP: Cook the Apple: Steam or microwave it (approx. 2 minutes) until it's very soft. Mash: Place the cooked apple in a processor or simply mash it with a fork until you get a smooth puree. Mix: Add the oats and peanut butter. Process or mix well until you get a dough that is firm enough to handle and not too sticky. Pro Tip: If the dough is too wet, add a little more oats. Shape: Scoop small portions and roll them into balls with your hands. Coat: (Optional) Roll the balls in almond flour or shredded coconut for a professional finish. Store: Keep them in an airtight container in the fridge. They stay fresh for up to 4 days! 📊 NUTRITION (Per ball - yields approx. 10): 45 kcal | P: 1.5g | C: 7g | F: 2g ✨ LET'S CONNECT! Do you like quick snack recipes? These apple balls are a lifesaver for busy days. Don't forget to SUBSCRIBE and hit the bell icon 🔔 for more minimalist, healthy recipes. Thanks for watching, and see you on the next Delicious Day! ❤️ #EnergyBalls #HealthySnacks #AppleRecipes #NoBake #DeliciousDays #SugarFreeSnacks #3IngredientRecipes