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In this episode of Living with FASD, host Patti Kasper welcomes Eileen Devine, a prominent figure in the FASD community and host of the Brain First Parenting podcast. They discuss the complexities of Fetal Alcohol Spectrum Disorders (FASD), focusing on cognitive rigidity, emotional regulation, and the importance of relational intelligence. Eileen shares insights from her experiences as a parent and professional, emphasizing the need for understanding and support for individuals living with FASD. The conversation highlights the challenges of navigating relationships and the significance of developing coping strategies to manage rigidity and emotional responses. Takeaways Eileen Devine is a key figure in the FASD community, notably for training. Cognitive rigidity is often misinterpreted as a character flaw. Understanding neurobiology is crucial for supporting people with FASD. Emotional regulation skills are linked to cognitive rigidity. Relational intelligence is essential for maintaining friendships. Feedback from trusted individuals can help recognize rigidity. Planning and structure can alleviate anxiety for individuals with FASD. Support systems are vital for managing disappointments in life. The story we tell ourselves influences our emotional responses. Compassion and understanding are necessary for those living with FASD. If you want to reach Patti to discuss either FASD training or life coaching, you can schedule a call using this links: https://calendly.com/kaspertrainingan... . Additional training topics can be found on her website, http://www.patriciakasper.com . If you want to pick up a copy of Patti’s book, Sip by Sip: Candid Conversations with Adults Living with FASD, go to either http://www.books.by/yourfasdcoach or Amazon (https://a.co/d/3XLnCyw ) Both are print-on-demand from a printer near you, but http://books.by pays its authors a few more dollars in royalties. If you want to reach Eileen, visit her website at http://www.eileendevine.com. Please remember to like, subscribe and share this podcast so that others can discover it and learn about FASD. Chapters 00:00 Introduction to FASD and Eileen Devine 02:33 Brain First Parenting Podcast Overview 06:02 Understanding FASD Characteristics 09:21 Cognitive Rigidity in FASD 18:11 Relational Intelligence and Long-term Friendships 24:02 Recognizing Rigidity and Seeking Feedback 29:10 Dealing with Ambiguity and Planning 35:02 Emotional Regulation and Stress Recovery 41:22 Conclusion and Support Systems