Foot & Ankle Strengthening To Run Fast & Injury Free скачать в хорошем качестве

Foot & Ankle Strengthening To Run Fast & Injury Free

💪 Build real strength that improves your running My favorite at-home routines made specifically for runners: →   / gw-runners-strength-programs-9411   🔥 Want to run faster, stay injury-free, and actually enjoy it? Join my Patreon for exclusive videos, full training programs, tools & coaching insights: →   / goranwinblad   📅 Train smarter — like the pros do This is the exact planner I use to map out my own training: →   / gw-training-planner-sheet-9408   🏃‍♂️ Ready to PR your next 5K? Science-based plans for all levels — proven to make you faster: →   / gw-5k-training-plans-free-for-silver-106876   💡 Just want bonus videos + support the channel? Join here on YouTube instead of Patreon: →    / @goranwinblad   📸 For more running content, check out my Instagram : →   / goranwinblad   📩 Business Inquiries: → [email protected] 00:00 Intro 00:31 Why You Should Work On Your Foot Strength 02:44 What To Think About When Doing These Exercises 03:49 Foot Strength Exercise 1 04:21 Foot Strength Exercise 2 05:07 Foot Strength Exercise 3 05:41 Foot Strength Exercise 4 05:59 Foot Strength Exercise 5 07:47 The Most Fun Excercise