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Food for Hair Growth

Hot peppers, soy foods, and pumpkin seeds may help with hair loss. This is the last in a three-part series on hair loss and growth. The previous two videos were Supplements for Hair Growth (https://nutritionfacts.org/video/supp...) and Pills for Hair Growth (https://nutritionfacts.org/video/pill.... A handful of pumpkin seeds would satisfy my Daily Dozen recommendation for nuts and seeds. See Dr. Greger’s Daily Dozen Checklist (https://nutritionfacts.org/video/flas.... CORRECTION on the pepper information around minute 2:40: I was confused by the “fresh” in the table, but as our new in-house video fact-checker just pointed out, the mg/g values for capsaicin were for fresh peppers… that were then dried! So it’s a little more daunting; instead of “a quarter of a fresh jalapeño,” it would really be like “a third of a habanero or a teaspoon of medium-hot red pepper (as per https://www.ncbi.nlm.nih.gov/pmc/arti.... New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/food-... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/food.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org