SCS WiT's IWD 2025 Podcast Episode 3 скачать в хорошем качестве

SCS WiT's IWD 2025 Podcast Episode 3

As we recognise May as Mental Health Month, we're spotlighting a conversation that couldn’t be more timely. This week’s guest has led an extraordinary career — from Managing Director at a top consultancy, to startup founder in edtech, to a nominated member of Parliament. Now also serving as a strategic advisor at Intellect, one of Asia's leading digital mental health platform, she brings a unique perspective on navigating stress, change, and the evolving role of technology in our well-being. This episode explores the E-G-O approach to mental well-being: ⚡ E – Manage Your Energy: Time is finite but energy is renewable 🙏 G – Practice Gratitude: Centred with what we have 💪 O – Take Ownership: Made conscious choice We also dive into how technology can both support and challenge our mental health in today’s digital world. This one’s a must-listen for anyone reflecting on their own mental health journey this month. #MentalHealthMonth #Leadership #TechForGood #Wellbeing