10K PB ATTEMPT | Golden Leaf 10k | Runna App скачать в хорошем качестве

10K PB ATTEMPT | Golden Leaf 10k | Runna App

Please like & subscribe if you enjoyed this video! At the weekend I attempted a 10k personal best, after 9 weeks of coaching with the Runna App (you'll see why 9 weeks in this video!). It's only my third ever 10k road race - I forgot how hard they are! Watch to see how it went :) Don't forget that if you want to try out the Runna app, use the code FLORA to get 2 weeks completely free. :) Ps. The clock time and my finish time are marginally different because I started near the back of the field, in case anyone is wondering! As there was no chip timing I timed from crossing the start line to crossing the finish line to get as accurate a time as possible. Follow me! Instagram: @foodfitnessflora   / foodfitnessflora   Twitter: @f_f_flora   / f_f_flora   My blog: www.foodfitnessflora.blog Relevant blog posts/vlogs: My first road 10k (Brighton 10k):    • BRIGHTON 10K | Race day routine | First ra...   Bristol 10k (8w ago):    • BASELINE 10K | How fast can I run? | Brist...   Sub 20 minute 5k Time Trial:    • SUB 20 min 5K ATTEMPT 2?!   Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: rhian.m.edwards@gmail.com Cameras: Nikon Z30 GoPro Hero 9 Intro Music: Journey by Declan DP Music   / declandp   Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)   Song: DayFox - Space Music provided by Vlog No Copyright Music. Video Link:    • DayFox - Space (Vlog No Copyright Music)   Get in touch! Management/enquiries: W model management Hannah@wmodel.co.uk