10 STANDING EXERCISES FOR KIDS скачать в хорошем качестве

10 STANDING EXERCISES FOR KIDS

This new workout for kids features 10 standing exercises! The little ones will move all their muscles exercising the whole body while remaining standing. These exercises will improve their balance and coordination, as well as strengthen their bones and muscles! Let's get the kids and start this new workout!! 💪 TIMECODES: 00:00 High Knee Jacks 00:23 Rest 00:41 Hip Swirls 01:03 Rest 01:20 Lateral Arm Circles 01:40 Rest 01:58 Knee Raises 02:18 Rest 02:35 Punches 02:56 Rest 03:13 Side Leg Raise Left 03:47 Rest 04:05 Side Leg Raise Right 04:38 Rest 04:56 Squat And Kick 05:22 Rest 05:39 Standing Crunch 06:07 Rest 06:24 Step Back Jacks 06:47 Rest 07:04 Waist Pinchers Left 07:31 Rest 07:49 Waist Pinchers Right