HYROX Stockholm Race Vlog | Training, Travel & Mindset скачать в хорошем качестве

HYROX Stockholm Race Vlog | Training, Travel & Mindset

Traveling to Stockholm challenged me to stay calm, adaptable, and deeply connected to my body leading up to race day. I break down what I ate leading up to my Hyrox Pro Women Singles, how I keep my nervous system stabilised while traveling, techniques for staying centered on race day, and more on performance, hormones, and staying regulated under pressure. As a hybrid athlete and muscle building coach for women, I balance strength training and endurance racing. I believe performance is about more than fitness, but also about awareness, grounding strategies, and sustainable systems. If you're interested in: • HYROX • Racing abroad • Lean muscle building for women • Staying balanced as a hybrid athlete • Mindset and performance • Sustainable strength training • Training with your cycle • Strength beyond aesthetics ...this channel is for you. If you enjoyed this video, I am grateful to every one of you who subscribes! Stay in the loop for more on racing with a holistic approach, awareness-based training, building lean muscle, and sustainable performance. Instagram: @giulia.conte.fitness The Empower 16 Method (free 30 min training) : https://tinyurl.com/empower16method