Men over 60? Do These 3 Exercises Every Day | Senior Health Tips скачать в хорошем качестве

Men over 60? Do These 3 Exercises Every Day | Senior Health Tips

Did you know that one in four men over 60 will fall this year? Even more shocking, falls are now the leading cause of injury-related death in men over 65. But here's what most people don't realize: this is completely preventable. In this video, we reveal the three simple exercises that Harvard researchers found can cut your fall risk nearly in half and add years to your life. These aren't complicated gym workouts. You don't need expensive equipment. These are simple movements you can do at home in less than 15 minutes per day. After age 60, you're losing muscle mass fast. Your balance is declining. Your bones are getting weaker. But studies show that men who did these exact exercises daily increased their strength by 40% and dramatically improved their balance. The number one exercise on this list might surprise you. Research found that men who did this one movement daily reduced their risk of dying by an astonishing 40%. Whether you're 60, 70, 80, or beyond, it's never too late to start. Watch this video, learn the exercises, and start today. Your future self will thank you. 🔔 Subscribe and hit the notification bell so you never miss our latest health videos. ⌛Timestamps: ⏱️ Intro – 00:00 ✅ Exercises No.3 – 03:07 ✅ Exercises No.2 – 07:56 ✅ Exercises No.1 – 13:43 #SeniorHealth #MenOver60 #FallPrevention #SeniorFitness #HealthyAging #ExercisesForSeniors #BalanceExercises #StrengthTraining #ElderlyFitness #Over60Fitness #SeniorWorkout #HealthTips #AgingWell #MensHealth #FitnessOver60 #DailyExercise #LegStrength #WalkingForHealth #ActiveAging #SeniorLife #HealthyLifestyle #FallPreventionExercises #StayStrong #LongevityTips #SeniorWellness 🔬 Research Sources Cited in This Video: Centers for Disease Control and Prevention. (2024). "Older Adult Falls Data." National Center for Injury Prevention and Control. Araujo, C.G., de Souza e Silva, C.G., Laukkanen, J.A., Fiatarone Singh, M., Kunutsor, S.K., Myers, J., Franca, J.F., & Castro, C.L. (2022). "Successful 10-Second One-Legged Stance Performance Predicts Survival in Middle-Aged and Older Individuals." British Journal of Sports Medicine, 56(17), 975-980. Paluch, A.E., Bajpai, S., Bassett, D.R., Carnethon, M.R., Ekelund, U., Evenson, K.R., et al. (2022). "Daily Steps and All-Cause Mortality: A Meta-Analysis of 15 International Cohorts." The Lancet Public Health, 7(3), e219-e228. Erickson, K.I., Voss, M.W., Prakash, R.S., Basak, C., Szabo, A., Chaddock, L., Kim, J.S., Heo, S., Alves, H., White, S.M., Wojcicki, T.R., Mailey, E., Vieira, V.J., Martin, S.A., Pence, B.D., Woods, J.A., McAuley, E., & Kramer, A.F. (2011). "Exercise Training Increases Size of Hippocampus and Improves Memory." Proceedings of the National Academy of Sciences (PNAS), 108(7), 3017-3022. Seals, D.R., DeSouza, C.A., Donato, A.J., & Tanaka, H. (2008). "Habitual Exercise and Arterial Aging." Journal of Applied Physiology, 105(4), 1323-1332. García-Hermoso, A., Cavero-Redondo, I., Ramírez-Vélez, R., Ruiz, J.R., Ortega, F.B., Lee, D.C., & Martínez-Vizcaíno, V. (2018). "Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women." Archives of Physical Medicine and Rehabilitation, 99(10), 2100-2113. Sherrington, C., Fairhall, N., Wallbank, G., Tiedemann, A., Michaleff, Z.A., Howard, K., Clemson, L., Hopewell, S., & Lamb, S. (2019). "Exercise for Preventing Falls in Older People Living in the Community." Cochrane Database of Systematic Reviews, 1(1), CD012424. Fielding, R.A., Vellas, B., Evans, W.J., Bhasin, S., Morley, J.E., Newman, A.B., et al. (2011). "Sarcopenia: An Undiagnosed Condition in Older Adults. Current Consensus Definition: Prevalence, Etiology, and Consequences." Journal of the American Medical Directors Association, 12(4), 249-256 _______________________________________________________________ ► Medical Disclaimer: Senior Secrets is not a medical provider. All content on ith any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.