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When I'm on my period and just before I get my period, my energy levels, cravings, hunger cues and motivation change like crazy! So today I'm taking you on a day in the life (period edition) to show you what I eat in a day on my period and how I stay sane, deal with bloating, and fight period cramps during my menstrual cycle. Let me know in the comments: how you deal with it? What are your best tips and tricks to overcome PMS-related low mood, cramps, etc.? 🔴 SUBSCRIBE: / @hannearts Get your own cbd products with code HANNE25 for 25% off: https://bit.ly/3k31G9U Benefits of CBD for cramps and spasms in MS: https://shorturl.at/lrwAF A comprehensive summary of CBD research to date: https://shorturl.at/ntCO4 The potential for using CBD to treat psychiatric conditions: https://shorturl.at/cBDIY Cannabis as a selective inhibitor of COX-2: https://shorturl.at/gABOS Apple sauce granola recipe: • What I Eat After a "BINGE" (Eating Disorde... → To support my journey and my channel, find me on PATREON (& check out all of the exclusive content there): / hannearts 🌻 LET'S CONNECT Instagram: / hanne.arts Facebook: / hanneartsblogging Blog: http://hanne-arts.blogspot.sk 📚 BOOKS Just Perfect: https://www.amazon.co.uk/Just-Perfect... Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-... My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ 🎵 MUSIC Sneaky Snitch by Kevin MacLeod (incompetech.com). Licensed under Creative Commons by Attribution 3.0 License http://creativecommons.org/licenses/b... Energy by Bensound https://www.bensound.com DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.