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Pilot Episode of the Podcast! -- We step onto the soap box about any given topic and don’t step off until it’s exhausted. From CrossFit to business to relationships to training and coaching we cover it all. You will love it or hate it... -- On this episode I talk inspirations of the podcast, what to expect, topics I will cover and what I do. I also talk about my first year EVER not at the CrossFit Games. -- Let us know what you would like us to talk about next week! -- Subscribe to the Channel: / amalleolo -- Programming information: http://thehamplan.com/ -- Follow me: Instagram: / amalleolo Twitter: / amalleolo Facebook: / austin.malleolo -- Other Videos: Movements: • Quick Movement Tips - Podcasts: • Featured on - Question and Answers: • Questions & Answers -- Websites: Reebok Corporate Wellness: http://reebokhqfitness.com/ CrossFit One Nation: http://www.crossfitonenation.com/ Ham Plan: http://thehamplan.com/ -- Inquiries: Email me at Contactaustinmalleolo@gmail.com -- Austin Malleolo is an 8-time CrossFit Games Athlete, part of the CrossFit HQ Seminar Staff, General Manager of Reebok Word HQ Fitness Center, and owner as well as head coach of CrossFit One Nation and The HAM Plan. I love that I am able to do what I love every day of my life and have the privilege to be able to compete with the best athletes in the world!