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Hoornstra Shoulders

How do you increase your bench? You bench, obviously. But here's a secret. You should also work your shoulders. In this new feature Animal video, we present the two-time world record holding raw bench presser in the 242 and 275 weight classes, Jeremy "J-HO" Hoornstra. In this instructional vid, J-HO will go over his shoulder workout and show you how training shoulders can add legitimate pounds to your bench press. Stay tuned for the next feature video in this mini-series, "Jeremy Benches." Filmed at an Animal Approved Gym, Universal Athletics in Allentown, PA.