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Hemp seeds whose medical name is cannabis sativa are known as Bhang in urdu. Hemp seeds are a good source of fiber, which helps better digestion. Hemp seeds contain all 9 essential amino acids, and so these are good protein sources, especially vegetarians and vegans. Hemp seeds contain vitamins like vitamin E and minerals like magnesium,calcium, etc. Hemp seeds are also good options for skin and hair health as these not only contain healthy fats like Omega-3 Fatty Acid but also GLA or Gamma linolenic acid, which is good Anti-inflammatory good #Hempseeds #bhangkaybeej DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My most footage sources are www.pixabay.com www.pexels.com About Me My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues. THANKS Dr Muhammad Afzal