Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize скачать в хорошем качестве

Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize

Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his epic vegan “bean shake” protein muscle gainer smoothie and bodybuilding meal plan to show you how to get serious gains on plants! This video was sponsored in part by Cronometer where you can track your fitness & nutrition for free: https://bitesizevegan.org/Cronometer Share With Tweets: How to Build Serious Mass As A Vegan: http://ctt.ec/f71Hn What A Vegan Bodybuilder Eats: http://ctt.ec/omh41 Epic Bean Shake Recipe: http://ctt.ec/0wkbS Featured Videos: The Vegan Athlete Series: http://bit.ly/VeganAthleteSeries Vegan Health, Nutrition & Fitness: http://bit.ly/HealthNutritionAndFitness [Derek’s First Vid]: From Meat-head to Vegan Bodybuilder: http://bit.ly/1MU46AX Body Image & The Darker Side of Bodybuilding: http://bit.ly/1S6QFUs 30 Day Vegan Ab Challenge: http://bit.ly/1LMirQU EPIC Natural Vegan Gains [Torre Washington]: http://bit.ly/1Gu2VCs Vegan Athletic Performance: http://bit.ly/1K3XrEK Vegan Nutrition Concerns: http://bit.ly/1cOMJ7B The Worst of the Fitness Industry: http://bit.ly/1Gu8Qrx The Makings of a Vegan Bikini Pro: http://bit.ly/1SPTzek Eating Vegan for Endurance: http://bit.ly/1NIeo6U Derek’s Links: Website: http://www.veganmuscleandfitness.com/ Free Diet Planner: http://www.veganmuscleandfitness.com/... Facebook: https://www.facebook.com/veganmuscle?... Twitter:   / veganmuscle   Root Force Personal Training: https://www.facebook.com/RootForcePer... Grab His Book: http://www.veganmuscleandfitness.com/... Vegan Pose-Off Footage:    • Derek Tresize and Torre Washington pose-of...   Derek's Ultimate Vegan Muscle Gainer Bean Shake Ingredients: 1/4 cup raw hulled pumpkin seeds 1 scoop protein powder (optional) 1 cup soy milk 1 cup water 1 banana 1 can canellini beans, rinsed (aka white kidney beans) cocoa powder to taste (optional) Directions: Place the ingredients in a blander, blend to the desired consistency. Total stats: With protein powder: 974 calories, 125 g carbs, 68 g protein, 18.5 g fat, 43g fiber Without protein powder: 784 calories, 116 g carbs, 43 g protein, 16.5 g fat, and 41 g fiber Grab Derek’s EBook for more details and recipes! _____________________ If you find my work valuable & want to help me provide free educational content, please see these support links (thank you!): ❥ DONATE: https://bitesizevegan.org/support/ ❥ PATREON:   / bitesizevegan   Bite Size Vegan content is and will always remain free for all. It's only with the support of viewers like you that I can continue creating vital vegan education. All donations go to Bite Size Vegan, a 501(c)(3) nonprofit organization, and are tax-deductible to the fullest extent allowable by law. _____________________ Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan! ★FREE eBook: https://bitesizevegan.org/FreeGuides ★Subscribe: http://bit.ly/BiteSizeSubscribe ★Vegan Message T-Shirts!: http://bit.ly/1MP8aB9 ★★Lost? Browse the Vegan Library of Awesome★★: https://bitesizevegan.org/browse-all-... Follow Me: ★Instagram:   / bitesizevegan   ★Twitter:   / bitesizevegan   ★Facebook:   / bitesizevegan   ★Tumblr:   / bitesizevegan   ★Google Plus: http://bit.ly/16BQDP7 ★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX ★Blog Post for This Video: https://bitesizevegan.org/VeganMuscle... 💬✏️ Translate this video to help SPREAD THE MESSAGE: https://amara.org/en/videos/zN4XYJ1zVXMv (contribute captions, title, and description) ▶︎Snail Mail◀︎(no snails used, cause that ain't vegan!) Bite Size Vegan 450 Hwy 1 West 158 Iowa City, IA, 52246 United States [always confirm with the address in my channel's "About" section (http://bit.ly/1Y2Fhsm) in case I've moved since this video!] Copyright Disclaimer for Fair Use: http://bit.ly/FairUseCR #vegan