Are You Eating Too Much Protein… or Not Enough? скачать в хорошем качестве

Are You Eating Too Much Protein… or Not Enough?

Are You Eating Too Much Protein… or Not Enough? #northsidehospital #protein # Protein plays a vital role in supporting muscles, tendons and ligaments while helping you stay full and energized throughout the day. In this video, Lauren Cicinelli, registered dietitian with Northside Hospital Orthopedics Sports Medicine, explains how much protein most people need daily and provides simple strategies to meet those needs through meals and snacks. Lauren also shares snack options that provide 10 to 15 grams of protein, such as cottage cheese, edamame, cheese slices or boiled eggs. She highlights how protein requirements can vary depending on life stage and activity level, including periods of muscle building, adolescence, pregnancy and breastfeeding. For more information about sports nutrition and patient care at Northside Hospital Orthopedics, visit https://sportsmedicine.northside.com/.... Connect with Northside Hospital: Subscribe:    / @northsidehosp   Website: https://www.northside.com Instagram:   / northsidehosp   Facebook:   / northsidehosp   Twitter:   / northsidehosp   LinkedIn:   / northside-hospital