Distractions are WAY worse for you than you imagine скачать в хорошем качестве

Distractions are WAY worse for you than you imagine

Every ding, every ping, is costing you more than you can imagine. Studies show that not only are we distracted or interrupted every 11 minutes, it takes us, on average, ~23 minutes to refocus after a distraction. As a result, most professionals spend about 1/2 of the workday simply trying to refocus after a distraction. Yes, it's harsh.  But the science doesn't like. Distractions generally come in 3 buckets: your tech, other people and yourself The quickest, biggest-bang-for-your-buck fix? 🔕 Turn off notifications.  (For email, for games, for social, and yes, even for Slack.) One small switch = hours saved.  (No one uses written forms of communication in an emergency.  I promise.) Try it for a day and notice what changes. #timemanagement  #timemanagementtips  #timemanagementskills  #productivity  #productivitytips  #distraction  #workdistractions