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⭐️ Lose Fat, Get Strong, Feel Confident: https://royyamada.coach/ ⚡️ CALORIE CALCULATOR: Need a simple way to figure out how many calories you should eat for your fat loss goal? Get my free calorie calculator here: https://royyamada.activehosted.com/f/24 📧 For Support inquiries or Coaching inquiries, please email me here: [email protected] ✅ Subscribe to the channel: / @royyamada ✅ Follow me on IG: / roy.yamada In this raw, unfiltered conversation, I'm sharing my journey with body image issues and my perspective on how social media plays a big role in them. I also have some recommendations to help you overcome them that have worked for me and the people I work with. If you've ever caught yourself struggling with body image issues and don't know how to get out of that cycle, this one is for you. You're not alone in this, and everyone has their own insecurities; it's natural as humans. 0:00 – my journey with body image issues 7:25 – social media's role in body image issues 10:45 – how to overcome body image issues 16:40 – do I think body image issues ever go away? 18:43 – the trade off's of being lean