How & Why To Soak Nuts & Seeds скачать в хорошем качестве

How & Why To Soak Nuts & Seeds

https://MamaNatural.com 🔅 The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors. By soaking nuts and seeds, you release these toxic enzyme inhibitors + increase the vitality and life locked within them! The Benefits of Soaking Nuts and Seeds include: •Neutralize enzyme inhibitors •Increase the amount of absorbable vitamins •Reduce phytic acid, which inhibits the absorption of vital minerals To do this well, you need a dehydrator set between 105-115 degrees so the vitamin-producing enzymes in your soaked nuts remain intact. If you don't have a dehydrator, you can try an oven, but be aware that heating your seeds and nuts above 115 degrees will destroy some of the vitamins and enzymes. /how-why-to-soak-nuts-seeds/ Additional resources: http://www.raw-food-living.com/soakin... http://www.thenourishinggourmet.com/2... http://www.westonaprice.org/FAQ-Grain... Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-regis... Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equi... THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG:   / mamanatural   Pin:   / mamanatural