10 Minute Yoga for Better Posture | Shoulder and Chest Stretches for Beginners скачать в хорошем качестве

10 Minute Yoga for Better Posture | Shoulder and Chest Stretches for Beginners

If you are feeling tight across the chest or rounding at your shoulders, this is the perfect class for you. In less than 15 minutes you can gently stretch your upper body and increase your range of motion. Beginners and all levels can benefit from this simple but effective yoga class for happier shoulders. _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Time Codes: 00:00 - Intro 00:36 - Seated/Easy Pose Stretching 07:53 - Side Lying Arm Circles Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.