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HOW TO KNOW WHEN TO REPLACE YOUR RUNNING SHOES & tips on how to make them last longer!

In today's video we go through how you can spot if your running shoes have reached the end of their life, some tips to make your shoes last a little bit longer and finally how to recycle your old shoes. Awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/mer... Follow along on Social Media! Main Channel - ‪@BenParkes‬ Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Links & resources: Recycling info- https://www.jogonagain.com/ https://thegreenrunners.com/ https://care4calais.org/ Getting your shoes resoled- https://lancashiresportsrepairs.co.uk... https://www.cheshireshoe.co.uk/runnin... https://www.vibram.co.uk/RepairsCusto... Trainer Armour Patches https://www.trainerarmour.com/ Chapters 0:00 Intro 0:19 Factors affecting durability 1:12 How to tell if your shoes need replacing 3:26 How to make your shoes last longer 5:00 What to do with old shoes