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This relaxing subliminal flush removes negativity and clutter from your subconscious mind, enabling you to receive new subliminal affirmations more fully and effectively. Listening will not result in loss of previous progress, but will only remove any negativity which is hindering you. Subliminal Flush Playlist: • Subliminal Flushes Clear Subconscious Negativity & Blockages Playlist: • Remove Unhelpful Blockages & Negativity INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUPPORT THIS CHANNEL This channel is ad-free. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2 For a donation of $25 USD, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions of these affirmations are contained in the audio) My thoughts are serene, my head feels cool and calm. I can feel negative thoughts leaving my mind. My mind is free of clutter. My mind is receptive to positivity. I peacefully detach from all messages which unhelpful to me. My head feels clear and free of pain. I am ready to receive new positive suggestions. My mind is clear and calm. I am relaxed and able to empty my mind of all negativity. I have strength in my heart and clarity in my mind. All negative thoughts are melting away. I am open to positive suggestion. I am only suggestible if the suggestions and results are positive for me. I instinctively know when to hang on to a suggestion and when to let a suggestion go. I am completely in control. I can let go of unhelpful suggestions and messages. I control how I feel. I can change how I feel in an instant. I am proactive rather than reactive. I am superior to negative thoughts and low actions. I observe negative thoughts and let them go. I only consume positive forms of media. I always try to look on the bright side of things. I am at peace with all that has happened, is happening, and will happen. Everything happens for a reason and a purpose, and it serves me. My mind is serene. All negative thoughts, ideas and suggestions are disappearing from my mind. 30 MINUTE MINDSET Copyright 2018 #30minutemindset #relaxingpowerfulsubliminalflush #relaxingsubliminalflush