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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-890 Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body. We dig into: How Dr. Li got interested in “Food As Medicine” while developing cancer treatments Why eating to beat disease is not the same as eating for health What food would Dr. Li bring with him if he was going to be stuck on an island? One thing Dr. Li knows everyone needs to do better Is dairy good or bad? What’s the deal with soy? The 5 defense systems to support optimal health and Dr. Li’s 5 x 5 x 5 plan We talk about this and so much more. I know you’ll love this conversation as much as I did! This episode is brought to you by Rupa Health, BIOptimizers, Timeline Nutrition, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit https://bioptimizers.com/hyman and use code HYMAN10 to save 10%. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Head over to https://LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.