How to Experience Secure Attachment in Relationships and Use it to HEAL скачать в хорошем качестве

How to Experience Secure Attachment in Relationships and Use it to HEAL

Patterns in relationships, especially the intimate ones, are almost always rooted in early childhood experiences. They can be hard to see and hard to heal because they feel like home, like familiar ground. The truth is, though, we were born with nervous systems that naturally like to feel good and don’t like to be exhausted. Our nervous systems spontaneously gravitate towards healing, security, and transformation when we feel safe enough and loved enough. Our psyches and somas (bodies) long to be rewired in such a way. When it comes to feeling safe enough and loved enough, creative solutions do exist. This is where meditation, psychology, and the neuroscience of change all come into play. It doesn’t matter if you are clingy in relationships or avoidant with partners (or are somehow are both clingy and avoidant at the same time), this fundamental fact about our nervous systems is a promising one. Already Secure (one of many online courses offered by Ralph De La Rosa periodically throughout the year) is an invitation to deep self-exploration and transformative experiences. Integrating neuroscience, Internal Family Systems, and meditation, you’ll be offered a step-by-step guide into experiencing what secure attachment (healthy bonding) is. We’ll the utilize such experiences to bring healing to the parts of us caught in cycles of pain, shame, fear, resentment, reactivity, and distancing behaviors. You’ll be challenged along the way, but not overwhelmed. You’ll gain a wealth of transformative tools that will last you a lifetime. You will experience supportive community and discover that you are not alone in your patterns (you just might be surprised). You’ll have a space to explore what it’s really been like for you and you will find new answers within yourself. 🔻Check out Ralph’s website for information: https://ralphdelarosa.com/ 🔻Full Online Curriculum: https://ralphdelarosa.com/my-full-onl... 🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style. 🔻Connect with Ralph De La Rosa: Follow Ralph on Instagram:   / ralphdelarosa   Facebook:   / ralphdelarosa108   TikTok:   / ralphdelarosa108   🔻For more FREE meditations and content: InsightTimer: https://insighttimer.com/ralphdelarosa Soundcloud:   / ralphdelarosa   🔻Books: Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs https://www.shambhala.com/don-t-tell-... The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you https://www.shambhala.com/the-monkey-... 🔻Subscribe on YouTube    / ralphdelarosa108   #attachmentstyles #attachmenttrauma #secureattachment