Overhead Strength: Pillars of Training Performance скачать в хорошем качестве

Overhead Strength: Pillars of Training Performance

In this episode we go over: Why overhead mobility is an important priority for overhead press How lacking overhead mobility can create technique issues and injury downstream How mobility issues can create inefficient motion The difference between stability and strength in the shoulder How the "big guys" and "small guys" in the shoulder are equally important How keeping the "small guys" happy is important for long term health and performance How fatigue plays a huge role in exercise programming, especially in the shoulder How olympic weightlifting pressing volumes can be higher then in strongman competitors How to write programming for success with overhead pressing How to utilize accessory work to bulletproof the shoulder to prevent injury and optimize performance … 👉Make sure you subscribe to our channel for regularly added content! If you have specific video requests drop us a line in the comments section. … 🤔WANT TO LEARN EVEN MORE FROM US? FOLLOW US: Dan Pope Website: www.fitnesspainfree.com Instagram: @fitnesspainfree - www.instagram.com/fitnesspainfree Kiefer Lammi Website: www.kieferlammi.com Instagram: @kieferlammi - www.instagram.com/kieferlammi … 💪WANT TO TRAIN WITH US? Join our online group training program, STRONGER! https://onlinetraining.championptandp...