Cardio & Strength All Levels ❤️ скачать в хорошем качестве

Cardio & Strength All Levels ❤️

❤️ Strong With Cancer ❤️ Activity Routine ❤️ Cardio Activities / high or low impact ❤️ Resistance / Strength Activities / Work to your level ❤️ Six Rounds of one cardio one resistance activity ❤️ Each activity one minute approx. ❤️ Stretch ❤️ Knee Lift ❤️ Bicep curl and forearm lift combo ❤️ Boxing ❤️ Squat and heel lifts ❤️ Side tap ❤️ Lat raise and front raise combo ❤️ Fast feet ❤️ Sumo squat and side lunges combined ❤️ Two steps side to side ❤️ Should press and rotator cuff combined ( low or no resistance advised here ) ❤️ Leg curl ❤️ Dead lift and sit and hold combined ❤️ Stretch ❤️ If you feel pain stop / this feeling is not the same as an ache ❤️ Do not strain or hold your breath ❤️ If you are at risk of a hernia wear s support belt ❤️ If you have a PICC line in keep it safe and reduce resistance on that side ❤️ If you have lymphoedema wear compression garments ❤️ Work to your level ❤️ Sumo to lunge is a wobbly one be near something to hold onto if need be ❤️ Dead lift if you haven't done this before ensure you keep back flat and abs engaged no need to ❤️ use resistance ❤️ Unsure - ask I will help if I can ❤️ Be kind ❤️ Like ❤️ Share ❤️ Please subscribe to my channel ❤️ Thank you ❤️