Bhagvati 4 Directions Meditation (Trimurti) скачать в хорошем качестве

Bhagvati 4 Directions Meditation (Trimurti)

http://www.bhagvati.com Meditation is often associated with Oriental cultures -- sitting cross-legged or in the lotus position, motionless, and in silence. This format may seem challenging to some people in the West, and even more so to a mainstream audience. This audio CD comes with an illustrated booklet of practical exercises explaining a sequence of simple movements to be done to the rhythm of the instrumental music. Each movement calls forth greater awareness, awakening our conscience to the present moment. This practice is extremely helpful to regain a peaceful state of mind, understand oneself better and to explore the state of meditation. CD order http://www.soundepic.com/store