What a Trigger Really Means (Not What You Think) скачать в хорошем качестве

What a Trigger Really Means (Not What You Think)

What is a trigger, really? Learn the trauma-informed definition of triggers, how they differ from emotions, and why your nervous system may be reacting to the past, not the present. The word “triggered” is everywhere, but most people are misusing it. A true trigger isn’t just being upset, emotional, or uncomfortable. A real trigger is a nervous system response to something unresolved from your past that gets activated by something in your present. In this video, trauma-informed coach Callie Sorensen breaks down: • The real definition of a trigger (trauma-informed, not pop culture) • The difference between valid emotions and trauma reactions • How your brain and body respond when the past feels present • The importance of self-awareness and responsibility when triggered • Why not all strong emotions are triggers—and why that matters If you’ve ever said “I’m triggered” and want to truly understand what that means, or if you’re trying to build emotional intelligence and stop reacting from past pain, this video is for you. ______________ 📚 FREE RESOURCES 🚩 Red Flag Workbook: Identify toxic patterns and reconnect with your inner truth.👉 Free Download: https://www.calliesorensen.com/redflags 🕊️ Cult Recovery Guide: Understand high-control tactics and rebuild self-trust.👉 Free Download: https://www.calliesorensen.com/cultre... 💌 Feelings & Needs Cheat Sheet: Identify your emotions & unmet needs with ease.👉 Free Download: https://www.calliesorensen.com/feelin... 🎥 Callie’s Curated Watch List: Eye-opening shows & documentaries on manipulation.👉 Free Download: https://www.calliesorensen.com/watchlist ✉️ Join Callie’s Newsletter: Red flag tips, insights, psych-education, discounts & more.👉 Sign Up: https://www.calliesorensen.com/newsle... ______________ 🚀 GO DEEPER: COURSES & COACHING 🎯 Become Ungroomable (Online Course) Break free from manipulation, rebuild self-trust, and create relationships rooted in respect and authenticity. ✔️ Spot covert manipulative tactics & develop your red flag radar ✔️ Build rock-solid boundaries and self-trust ✔️ Break toxic cycles for good 👉 Enroll here: https://www.calliesorensen.com/become... 💬 1:1 Coaching for Serious Change Personalized guidance for navigating toxic dynamics, healing trauma, and building healthy connections. 📞 Book a free intro call 👉 https://www.calliesorensen.com/introcall ______________ 🔔 STAY CONNECTED 📺 YouTube: https://www.youtube.com/c/calliesoren... 📸 Instagram:   / calliesorensen   🚩 Red Flag Education:   / redflageducation   🌐 Website: https://www.calliesorensen.com ✉️ Join Callie’s Newsletter: https://www.calliesorensen.com/newsle... 🔗 All My Links: https://linktr.ee/calliesorensen ______________ 🕰️ TIMESTAMPS 00:00 Introduction to Triggers 01:16 What a Trigger is Not 02:43 Defining a True Trigger 03:52 Real-World Example of Triggers 06:24 Personal Responsibility and Triggers 08:15 The Role of Self-Awareness 10:11 Conclusion and Final Thoughts ______________ 🛡️ COMMUNITY GUIDELINES We welcome: ✅ Survivor stories & validation ✅ Thoughtful questions ✅ Support & encouragement for others ✅ Self-reflection & curiosity ✅ Video/topic requests 🚫 Not welcome: Disrespect, dismissing lived experiences, or unaccountable comments. These may be removed, reported, or used as teaching moments to model boundaries. ______________ 🛎 DISCLAIMER This content is for educational purposes and is not a substitute for therapy or professional advice. If you’re in immediate danger, contact local crisis lines or emergency services. ______________ #TraumaTriggers #WhatIsATrigger #TriggeredExplained #EmotionalHealing #TraumaInformed #NervousSystemHealing #SelfAwareness #EmotionalIntelligence #InnerChildHealing #SomaticTherapy #TraumaRecovery #HealingTools #EmotionalRegulation #CoerciveControl #CallieSorensen #TraumaEducation #MentalHealthAwareness #TriggerResponse #BoundariesAndHealing #PsychologicalHealing