Total/Full Body Resistance and Strength with Dumbbells TRI-Set Workout at Home скачать в хорошем качестве

Total/Full Body Resistance and Strength with Dumbbells TRI-Set Workout at Home

Today’s workout is a full/total body resistance & strength with dumbbells TRI-set workout at home. Total 3 circuits x 3 exercises x 3 set. Each exercise is 45 seconds on and 15 seconds off. I use multiple different size dumbbells for today’s workout. Today’s workout we also need a stable chair. All right, grab a yoga mat, let’s start sweat now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now. If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you. Thank you for working out with me! Leave your comments so I can improve my video and get better. Free copyright music from: bensound.com Follow me: Facebook:   / tana.jan.5   Instagram:   / pt_fitness_tanaj