5 FREEDIVING TECHNIQUES for Beginners | How To Freedive скачать в хорошем качестве

5 FREEDIVING TECHNIQUES for Beginners | How To Freedive

🏆 Check my Group Freediving Coaching + Premium Courses: ➡️ https://www.skool.com/underwatersquad 🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer. Come train with us! 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIME STAMPS - 5 FREEDIVING TECHNIQUES for Beginners | How To Freedive 00:00 intro 00:43 final breath 02:37 duck dive 04:56 body position 07:43 kicking technique 09:54 equalization 12:05 bonus tip